The Mind, Body, Fitness section on the Gaiam Community website. This is an online community for those who value lifestyles of health and sustainability. http://life.gaiam.com Fri, 19 Mar 2010 08:16:07 -0700 en-us http://life.gaiam.com/gaiam/p/Trudie-Styler.html Get fit and feel strong with Trudie Styler's empowering blend of Pilates, dance and yoga. Try her four Gaiam DVDs, including Warrior Yoga, Core Strength Pilates, Cardio Dance Flow and Sculpt & Tone Ballet, to strengthen, tone and energize your body.]]> Tue, 16 Mar 2010 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Trudie-Styler.html http://life.gaiam.com/gaiam/p/A-Right-to-Bare-Arms-3-Yoga-Poses-for-Beautiful-Biceps.html Whether you're already studying yoga or want to begin a practice, this discipline is arguably one of the best for sculpting your upper body into tank-top material.]]> Tue, 2 Mar 2010 00:00:00 -0800 http://life.gaiam.com/gaiam/p/A-Right-to-Bare-Arms-3-Yoga-Poses-for-Beautiful-Biceps.html http://life.gaiam.com/gaiam/p/After-5-years-of-Struggle-One-Woman-Turned-to-Gaiam-for-Support.html Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.]]> Tue, 9 Feb 2010 00:00:00 -0800 Kim Fuller]]> http://life.gaiam.com/gaiam/p/After-5-years-of-Struggle-One-Woman-Turned-to-Gaiam-for-Support.html http://life.gaiam.com/gaiam/p/Preview-the-Bob-Greene-Total-Body-Makeover-Best-Life-Diet-and-Weight-Loss-Plan.html Bob Greene's Best Life Diet and weight loss plan has inspired thousands to eat healthier, exercise smarter, lose weight and look great. The new Bob Greene Total Body Makeover workout and diet plan DVD reveals the secrets behind his success.]]> Mon, 8 Feb 2010 00:00:00 -0800 http://life.gaiam.com/gaiam/p/Preview-the-Bob-Greene-Total-Body-Makeover-Best-Life-Diet-and-Weight-Loss-Plan.html http://life.gaiam.com/gaiam/p/Tranquilista-10-Ways-to-Sneak-Downtime-in-a-Hectic-Workday.html An excerpt from Kimberly Wilson's 'Tranquilista: Mastering the Art of Enlightened Work and Mindful Play' Thoughts on how to take time for yourself, even during a stressful workday.]]> Thu, 4 Feb 2010 14:32:05 -0800 http://life.gaiam.com/gaiam/p/Tranquilista-10-Ways-to-Sneak-Downtime-in-a-Hectic-Workday.html http://life.gaiam.com/gaiam/p/Can-You-Lose-Weight-with-Pilates-Mari-Winsor-Weighs-In.html Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can step up the pace of classical Pilates and add resistance to increase this method's weight loss power. Here's the skinny from the woman who created the best-selling home Pilates programs in America.]]> Fri, 8 Jan 2010 12:08:14 -0800 http://life.gaiam.com/gaiam/p/Can-You-Lose-Weight-with-Pilates-Mari-Winsor-Weighs-In.html http://life.gaiam.com/gaiam/p/Whats-in-a-Number-How-to-Calculate-Your-BMI.html Are you at a healthy weight? Could you be at risk for weight-related health problems? Find out how to calculate your BMI -- body mass index -- an easy and free way to get started on the path to getting fit and staying healthy.]]> Thu, 31 Dec 2009 09:11:45 -0800 http://life.gaiam.com/gaiam/p/Whats-in-a-Number-How-to-Calculate-Your-BMI.html http://life.gaiam.com/gaiam/p/Alicia-Silverstones-3-Best-Ways-to-Get-Fit-Inside-Out.html How can you reach your most vibrant, energetic and healthy self? Taking care of yourself -- both inside and out -- is the secret. Actress, activist and conservationist Alicia Silverstone shares her favorite ways to keep her body and mind fit and toned, in this excerpt from her book "The Kind Diet."]]> Mon, 28 Dec 2009 09:32:36 -0800 http://life.gaiam.com/gaiam/p/Alicia-Silverstones-3-Best-Ways-to-Get-Fit-Inside-Out.html http://life.gaiam.com/gaiam/p/Valerie-Bertinelli-Losing-It-and-Keeping-Fit-DVD-info.html Valerie Bertinelli's weight loss has inspired thousands to take control of their life, eat healthier, feel better, lose weight and look great. In this workout video Valerie Bertinelli shares the secrets to her inspirational weight loss success story.]]> Thu, 17 Dec 2009 00:00:00 -0800 http://life.gaiam.com/gaiam/p/Valerie-Bertinelli-Losing-It-and-Keeping-Fit-DVD-info.html http://life.gaiam.com/gaiam/p/5-Ways-to-Take-the-Sting-Out-of-Holiday-Travel.html Most of us will be enduring endless airport lines or bumper-to-bumper traffic to get to grandma's house this holiday season. Here are five simple ways -- drawn from meditation, yoga, and acupressure -- to stay calm when your stress levels are skyrocketing.]]> Wed, 2 Dec 2009 00:00:00 -0800 http://life.gaiam.com/gaiam/p/5-Ways-to-Take-the-Sting-Out-of-Holiday-Travel.html