http://life.gaiam.com/taxonomy/term/903/0 en http://life.gaiam.com/article/spring-detox-foods-shopping-list <div class="field field-type-text field-field-sub-title"> <div class="field-items"> <div class="field-item odd"> Detoxify and rebalance your body with cleansing foods </div> </div> </div> <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> John Douillard </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/spring-detox-foods-shopping-list" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/5727_spring-foods-main.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p><style type="text/css"> #grocerylist { width: 546px; margin: 1em auto; border-collapse: collapse; } td.header { background: #b9bd8e; font: bold 11px Arial, Helvetica, sans-serif; color: #ffffff; border-right: 2px dotted #ffffff; border-bottom: 2px solid #b9bd8e; border-top: 2px solid #b9bd8e; letter-spacing: 2px; text-transform: uppercase; text-align: left; padding: 3px 3px 3px 10px; } td.headeredge { background: #b9bd8e; font: bold 11px Arial, Helvetica, sans-serif; color: #ffffff; border-right: 2px solid #b9bd8e; border-bottom: 2px solid #b9bd8e; border-top: 2px solid </div> </div> </div> http://life.gaiam.com/article/spring-detox-foods-shopping-list#comments Ayurveda Ayurvedic balance body buying guide detox detoxification detoxify dosha fish foods fruit grains groceries grocery healthy eating herb teas meat oils produce shopping guide spices spring vegetables veggies Detox Alternative Therapies Healthy Eating Mind-Body Fitness Health & Wellness Weight Loss Wed, 08 May 2013 16:58:52 +0000 GranolaJoe 6361 at http://life.gaiam.com http://life.gaiam.com/article/natural-relief-allergy-symptoms <div class="field field-type-text field-field-sub-title"> <div class="field-items"> <div class="field-item odd"> Homeopathic remedies for seasonal and persistent allergies </div> </div> </div> <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Su Avasthi </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/natural-relief-allergy-symptoms" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/Allergy Symptoms.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Spring blooms may look sweet and innocent, but <a href="http://life.gaiam.com/gaiam/p/AllergySuffererKnowYourAlternatives.html" target="_blank">allergy sufferers</a> know better. Budding trees, blossoming flowers and unfurling leaves can turn a gorgeous spring day into a miserable experience. And indoor allergens like dust mites, animal dander and mold “bug” millions year-round. In fact, allergies are the fifth-leading cause of chronic illness in America. Children especially seem to suffer around allergy season — allergies are the third most common chronic disease among kids under 18. </p> </div> </div> </div> http://life.gaiam.com/article/natural-relief-allergy-symptoms#comments air filter allergens allergies allergy allergy relief home remedies allergy relief homeopathic asthma Ayurveda clean dehumidifier diet dust hepa home allergy relief humidity irrigation mites moisture nasal natural natural allergy relief nutrition pollen prevent seasonal allergy relief sinus solutions symptoms vacuum Alternative Therapies Health & Wellness Wed, 08 May 2013 16:49:01 +0000 GranolaJoe 6386 at http://life.gaiam.com http://life.gaiam.com/article/rethinking-gifts-mom <div class="field field-type-text field-field-sub-title"> <div class="field-items"> <div class="field-item odd"> Unique gifts for Mother&#039;s Day </div> </div> </div> <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Marisa Belger </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/rethinking-gifts-mom" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/Mothers Day Gifts.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I hear) a switch is flipped that never allows the thought of your child(ren) to be far from your mind — and heart. So this <a target="_blank" href="http://life.gaiam.com/article/celebrate-your-mother-and-your-mother-earth">Mother's Day</a> you can treat the woman who brought you into this world with the same old one-two combination: brunch and jewelry or lunch and flowers, but why not make this year different? </div> </div> </div> http://life.gaiam.com/article/rethinking-gifts-mom#comments CAM gifts for mom holistic health counseling holistic health counselor mother's day mothers Reflexology stressful motherhood Thai massage vegetarian cooking class vegetarianism yoga Yoga & Pilates Alternative Therapies Mind-Body Fitness Health & Wellness Wed, 08 May 2013 06:00:00 +0000 sbourassa 7479 at http://life.gaiam.com http://life.gaiam.com/article/dairy-debate <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Marisa Belger </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/dairy-debate" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/Dairy Debate.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Milk: does it do a body good? It’s a question I’ve been asking for years. The answer is contingent upon my mood, cravings, or the article I’ve just read. There are months when the only carton of milk that enters my refrigerator comes not from a cow, but from soybeans, rice, or almonds. Other times of the year I tear through gallons of the real stuff (always <a href="http://life.gaiam.com/gaiam/p/Why-Organics-Are-Better-For-Your-Health.html" target="_blank">organic</a>, but that’s another story).</p> </div> </div> </div> http://life.gaiam.com/article/dairy-debate#comments dairy diet juvenile diabetes nutrition ovarian cancer raw milk Healthy Eating Health & Wellness Wed, 01 May 2013 17:56:22 +0000 sbourassa 7512 at http://life.gaiam.com http://life.gaiam.com/article/what-reflexology <div class="field field-type-text field-field-sub-title"> <div class="field-items"> <div class="field-item odd"> Pressure points for stress and pain relief </div> </div> </div> <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Becky Robbins &amp; Kate Clark </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/what-reflexology" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/12873_reflexologyphoto.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Reflexology is an ancient healing art that uses the manipulation of points on the feet, hands and ears to treat pain and <a href="http://life.gaiam.com/gaiam/p/3-Techniques-to-Dissolve-Stress-Fast-No-Yoga-Required.html" target="_blank">stress</a> throughout the body.</p> </div> </div> </div> http://life.gaiam.com/article/what-reflexology#comments Alternative Treatments Reflexology Alternative Therapies Health & Wellness Fri, 26 Apr 2013 22:10:03 +0000 Adam Rowan 6462 at http://life.gaiam.com http://life.gaiam.com/article/asanas-acne-8-yoga-poses-vibrant-skin <div class="field field-type-text field-field-sub-title"> <div class="field-items"> <div class="field-item odd"> Pose your way to perfect skin </div> </div> </div> <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Valerie Gleaton </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/asanas-acne-8-yoga-poses-vibrant-skin" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/12674_YogaAcneFEATURE.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>We all know that yoga can help with a host of ailments, from <a href="http://life.gaiam.com/gaiam/p/How-to-Lose-Weight-with-Yoga.html" target="_blank">promoting weight loss</a> to <a href="http://life.gaiam.com/gaiam/p/Beat-Blues-with-Heart-Opening-Yoga.html" target="_blank">alleviating depression</a>. But what about acne? Can you stretch your way to smooth, blemish-free skin? <br /> </div> </div> </div> http://life.gaiam.com/article/asanas-acne-8-yoga-poses-vibrant-skin#comments acne aging asanas Bharadvaja's twist blood flow breakout breath circulation exercise face facial fitness forward bend half spinal twist hip opener hormones inversion legs up the wall pose nervous system pitta Posture Rejuvenation sequence Shoulder Stand skin care stress sun salutation triangle pose Trikonasana Valerie Gleaton yoga yoga for acne Yoga Mat yoga poses Yoga & Pilates Mind-Body Fitness Health & Wellness Mon, 15 Apr 2013 18:02:48 +0000 sbourassa 6445 at http://life.gaiam.com http://life.gaiam.com/article/hold-sugar-3-healthy-salad-dressing-recipes <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Jennifer Flanagan </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/hold-sugar-3-healthy-salad-dressing-recipes" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/salad dressing recipes_0.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>In this day and age, we are bombarded with <a href="http://life.gaiam.com/article/sugar-sugar-or-not-health-guide-7-common-sweeteners" target="_blank">hidden sugars</a>. They are quite literally lurking everywhere: in our cereals, breads, yogurts, tomato sauces, and even in our salad dressings. Seriously? Did you intend to order that salad with a side of insulin-spiking Italian or its candy-bar equivalent, Honey Dijon? In fact, while reading the label of one popular dressing, I noted the second, third and fourth ingredients were high-fructose corn syrup, honey and sugar. </div> </div> </div> http://life.gaiam.com/article/hold-sugar-3-healthy-salad-dressing-recipes#comments Balsamic Vinaigrette Dressing diet food grape sugar healthy eating hidden sugars high-fructose corn syrup honey Lemon-Dijon Dressing malt syrup maltodextrin maltose mannitol molasses nutrition raw sugar salad dressing recipes sorbitol sorghum syrup sucrose sugar Tahini Dressing turbinado sugar xylitol Healthy Eating Health & Wellness Thu, 11 Apr 2013 20:25:44 +0000 Valerie Gleaton 15685 at http://life.gaiam.com http://life.gaiam.com/article/5-tips-surviving-your-next-trip-grocery-store <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Tara Roscioli </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/5-tips-surviving-your-next-trip-grocery-store" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/grocery store.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Have you ever gone to the <a href="http://life.gaiam.com/article/warehouse-stores-good-your-diet" target="_blank">grocery store</a> with a mental map of what you need, only to find that your carefully curated list has vanished from your brain the second you walk through the door? Or you have a written list, but when you get home you realize you’ve filled your shopping bags with junk food and “treats” you never intended to purchase? What causes these sudden and inexplicable lapses in memory and willpower?</p> </div> </div> </div> http://life.gaiam.com/article/5-tips-surviving-your-next-trip-grocery-store#comments antioxidants blood pressure cancer carotenoids chlorophyll Cholesterol corn syrup dairy Dextrose diet fish folate food Fructose fruit glucose groceries grocery list grocery shopping grocery store healthy eating Highway 2 Well immune system junk food label lactose lycopene meat molasses and honey nutrition sale save money sucrose sugar supermarket Tara Roscioli vegetables Healthy Eating Health & Wellness Fri, 05 Apr 2013 22:42:25 +0000 Valerie Gleaton 15679 at http://life.gaiam.com http://life.gaiam.com/article/detox-101 <div class="field field-type-text field-field-sub-title"> <div class="field-items"> <div class="field-item odd"> Looking to detox? Find out which detox diet is right for you. </div> </div> </div> <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Judi Ketteler </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/detox-101" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/5774_detox-101-main.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p></p><p>Daily life produces toxins — there’s no way around that. “We’re exposed to extreme amounts of toxins from air pollution, household chemicals, over-the-counter and prescription drugs, processed foods and other things,” says Isabel Clark, R.H.N. The body has mechanisms for eliminating toxins, such as breathing, sweating, urinating and bowel movements, but sometimes it needs a little bit of help.</p> </div> </div> </div> http://life.gaiam.com/article/detox-101#comments appetite body chemicals clean cleanse detox detox diets detoxification diet eliminate toxins fasting food fruit guide healthy lifestyle how to hunger hypoallergenic juice nutrition pollution prescription drugs smoothie sugar tips vegetables veggies weight loss Detox Alternative Therapies Healthy Eating Health & Wellness Weight Loss Mon, 01 Apr 2013 19:52:35 +0000 GranolaJoe 6368 at http://life.gaiam.com http://life.gaiam.com/article/spring-cleaning-ayurveda <div class="field field-type-text field-field-sub-title"> <div class="field-items"> <div class="field-item odd"> Using ayurveda to adjust with the seasons </div> </div> </div> <div class="field field-type-text field-field-article-author"> <div class="field-items"> <div class="field-item odd"> <div class="field-label-inline-first"> Author:&nbsp;</div> Paul Freibott </div> </div> </div> <div class="field field-type-filefield field-field-main-img"> <div class="field-items"> <div class="field-item odd"> <a href="http://cdn2.life.gaiam.com/article/spring-cleaning-ayurveda" class="imagecache imagecache-article_thumb imagecache-linked imagecache-article_thumb_linked"><img src="http://cdn2.life.gaiam.com/sites/default/files/imagecache/article_thumb/article_main_img/Ayurveda Spring Health.jpg" alt="" title="" class="imagecache imagecache-article_thumb" width="80" height="80" /></a> </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>The natural world in springtime endures obvious, drastic changes: first rain and gloom, then a mood-swing to sunshine and flowers. Parallel swings occur in our bodies and minds, but often, we're too preoccupied to notice. Emotions and mental states can run the gamut as days grow longer, and physical conditions ranging from <a target="_blank" href="http://blog.gaiam.com/blog/5-yoga-poses-to-fight-seasonal-allergies/">aggravated allergies</a> to colds. </div> </div> </div> http://life.gaiam.com/article/spring-cleaning-ayurveda#comments Ayurveda cleansing diet Dr. Robert Svoboda healthy adjustment to seasons kitchari recipe Scott Blossom seasons shed weight spring springtime traditional indian medicine wellness yoga Detox Yoga & Pilates Alternative Therapies Healthy Eating Mind-Body Fitness Health & Wellness Personal Growth Mon, 01 Apr 2013 06:00:00 +0000 KFuller 7414 at http://life.gaiam.com