The Health and Wellness section on the Gaiam Community website. This is an online community for those who value lifestyles of health and sustainability, including alternative therapies, naturopathy and complementary medicine. http://life.gaiam.com Sat, 7 Nov 2009 03:39:47 -0800 en-us http://life.gaiam.com/gaiam/p/Saving-Tom-Turkey.html Thanksgiving doesn't have to be all about that big bird in the middle of your dinner table. This year, we'll be making meatless options a bigger focus on our menu. But I will miss the wishbone!]]> Fri, 6 Nov 2009 00:00:00 -0800 http://life.gaiam.com/gaiam/p/Saving-Tom-Turkey.html http://life.gaiam.com/gaiam/p/5WaystoSurviveThriveThisHoliday.html Be 51 percent good ... Make it a meal, not a pit stop ... Breathe (through the nose) ... Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport shares and explains his top 5 tips for enjoying this holiday season more -- and holding onto your shape and your health in the process.]]> Sun, 1 Nov 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/5WaystoSurviveThriveThisHoliday.html http://life.gaiam.com/gaiam/p/9-Tricks-to-Avoiding-Holiday-Weight-Gain.html Buck the holiday-bulge statistics by just maintaining your weight through the holidays. We asked top health experts to share their best tips and strategies for enjoying holiday fare without gaining a pound.]]> Sun, 1 Nov 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/9-Tricks-to-Avoiding-Holiday-Weight-Gain.html http://life.gaiam.com/gaiam/p/Gaiam-Gift-Guide-for-Everyone-on-Your-List.html Whether you're shopping for the yogi, fitness buff, eco-fashionista, green queen, worldly giver, gadget guy, day spa diva or eco-decorating enthusiast, our holiday gift guide is your one-stop page for 75 gifts hand-picked for eight colorful personalities on your list.]]> Sat, 31 Oct 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Gaiam-Gift-Guide-for-Everyone-on-Your-List.html http://life.gaiam.com/gaiam/p/1-Minute-Breathing-Exercise-for-Energy-and-Productivity.html Learning correct breathing techniques not only calms your nerves -- it can make you more productive and improve your well-being. Whenever you feel frazzled or restless, try this one-minute breathing exercise to center yourself and sharpen your focus.]]> Wed, 28 Oct 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/1-Minute-Breathing-Exercise-for-Energy-and-Productivity.html http://life.gaiam.com/gaiam/p/Good-for-Stopping-Germs-Bad-for-the-Planet.html Is being sanitary at odds with being eco in your house? Should you use hand towels or paper towels? Hand sanitizer, or soap? Disinfectant spray, or UV wand? Shopping cart handle cover, or antibacterial wipes? Common ways to kill germs can be hard on the environment -- and detrimental to your health. Here's how to weigh your options and stay healthy while helping the planet, too.]]> Mon, 26 Oct 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Good-for-Stopping-Germs-Bad-for-the-Planet.html http://life.gaiam.com/gaiam/p/Chronically-Ill-to-Quite-Well-How-One-Woman-Found-Answers-in-Alternative-Healthcare.html Lynn DuBord suffered from illnesses for so long that she forgot what it was like to feel "good." She saw several medical specialists, underwent a battery of health tests, and tried different medications -- but nothing made her feel better. Discover how Lynn was able to overcome her sickness and reach ultimate health and wellness through alternative therapies, lifestyle changes, a strong will and a positive mind.]]> Mon, 19 Oct 2009 15:30:42 -0700 http://life.gaiam.com/gaiam/p/Chronically-Ill-to-Quite-Well-How-One-Woman-Found-Answers-in-Alternative-Healthcare.html http://life.gaiam.com/gaiam/p/Exercise-Ball-BalanceBall-Chair-Info-Guide.html Everything you need to know about exercise balls and ball chairs. What size ball you need, how to properly inflate the ball, ideas for exercises you should do on your ball, product reviews and FAQs, guide to BalanceBall workout DVDs, how-to clips and tips and more.]]> Mon, 21 Sep 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Exercise-Ball-BalanceBall-Chair-Info-Guide.html http://life.gaiam.com/gaiam/p/3-Ways-to-Cleanse-Your-Consciousness-to-Feel-Healthier-and-More-Vibrant.html "More often than not, our bodies show up like a nuisance, another thing that has to be fed, cared for, and maintained — another “to-do” on our long list that must be checked off," writes Debbie Ford in her book 21-Day Consciousness Cleanse. "The fact is this: the more love and reverence you give your body, the better you will feel." Follow these three steps to help you cleanse your consciousness, respect your body and sustain a healthy, vibrant life.]]> Fri, 18 Sep 2009 14:18:37 -0700 http://life.gaiam.com/gaiam/p/3-Ways-to-Cleanse-Your-Consciousness-to-Feel-Healthier-and-More-Vibrant.html http://life.gaiam.com/gaiam/p/Breathe-Easier-in-Your-Home-Air-Filter-Guide-8-Simple-Steps.html The most important housecleaning task may be cleaning the stuff you don’t see: air pollution. Learn which air filter is best for your home, and follow these 8 simple steps to eliminate VOCs, bacteria, dander, smoke and other air pollutants and create clean and healthy indoor air for you and your family.]]> Fri, 18 Sep 2009 09:21:09 -0700 http://life.gaiam.com/gaiam/p/Breathe-Easier-in-Your-Home-Air-Filter-Guide-8-Simple-Steps.html