Latest Content

Vegan, Vegetarian, Macrobiotic ... What's the Difference?

Jomamma2 — Mon, 20 May 2013 07:00:00 +0000

Author:

Sally Kneidel and Sara Kate Kneidel

So, you’re vegetarian and you don’t eat eggs,but your brother’s a vegetarian and he eats fish. And your best friend, she doesn’t even drink milk, but your neighbor calls herself vegetarian, even though you saw her eat chicken the other day. What’s going on? The truth is, being a vegetarian can mean lots of different things. Everyone has a different definition of what they do and don’t want to eat.

5 Ways to Drop the Drama

Valerie Gleaton — Fri, 17 May 2013 17:24:43 +0000

How we create stress in our lives and how to let it go.

Author:

Polly Campbell

The doctor was clear when she called with the lab results that drizzly day in January, now more than six years ago.

“The mole was malignant,” she said. “We will remove the surrounding tissue and then I want you to see an oncologist.”

I felt the fear begin to bubble up as the story line developed in my head: What if I needed chemo? What if it the cancer had spread? What if what if what if?

Lose Weight by Building Muscle Tone

Adam Rowan — Tue, 14 May 2013 21:33:32 +0000

Use circuit training to shed unwanted pounds and look leaner.

Author:

Holly Ridgeway

Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're buff! Here's how it works.

Celebrate Your Mother and Your Mother Earth

KFuller — Thu, 09 May 2013 15:29:22 +0000

9 ways to be grateful for what nature and nurture provide you

Author:

Kim Fuller

Spring’s renewal makes us grateful for the presence of both nature and nurture. We celebrate Mother Earth for her ability to fade winter’s cold darkness into the sunrise of a new season. In this time of rebirth, we also celebrate our own mothers, remembering those who planted our roots, tended our soil and watched us grow.

Just as mothers help provide nourishment, care, shelter, guidance and inspiration, it’s important to remember that Mother Earth offers these things and more every day as well.

Spring Detox Foods & Shopping List

GranolaJoe — Wed, 08 May 2013 16:58:52 +0000

Detoxify and rebalance your body with cleansing foods

Author:

John Douillard