Videos From The Gaiam Community http://life.gaiam.com/ Sat, 7 Nov 2009 03:34:27 -0800 en-us http://life.gaiam.com/gaiam/p/Valerie-Bertinelli-on-Her-Losing-It-Keeping-Fit-DVD-by-Gaiam.html Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss success story and new Losing It & Keeping Fit DVD by Gaiam. Meet Valerie's trainer, Christopher Ross Lane, who "really knows how to shape a body," she says. "I saw results in a couple of weeks -- but it's really about feeling better, and it's about health .... If you just take that first step, the rest will follow!"]]> Sun, 1 Nov 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Valerie-Bertinelli-on-Her-Losing-It-Keeping-Fit-DVD-by-Gaiam.html http://life.gaiam.com/gaiam/p/Eco-Friendly-Handbags-Help-Sustain-a-Village.html See how women artisans create natural cotton bags with traditional plant dyes and hand-weaving skills -- and earn income that helps their village survive poor rice harvests. Follow Partners Relief & Development Co-Founder Steve Gumaer as he takes a camera crew to their remote village in Thailand.]]> Tue, 20 Oct 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Eco-Friendly-Handbags-Help-Sustain-a-Village.html http://life.gaiam.com/gaiam/p/QA-with-Valerie-Bertinellis-Trainer-Christopher-Ross-Lane.html Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed with her weight loss plan and create her new Losing It & Keeping Fit DVD produced with Gaiam. Lane "really knows how to shape a body," says Valerie.]]> Thu, 15 Oct 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/QA-with-Valerie-Bertinellis-Trainer-Christopher-Ross-Lane.html http://life.gaiam.com/gaiam/p/How-to-Do-Relaxation-Pose-with-an-Extra-Ahhh-Factor.html Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart Start Yoga with Rodney Yee and Colleen Saidman.]]> Tue, 8 Sep 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/How-to-Do-Relaxation-Pose-with-an-Extra-Ahhh-Factor.html http://life.gaiam.com/gaiam/p/5Min-Medtiation-for-Insomnia.html Yoga and meditation teacher Rodney Yee guides you through a 5-minute meditation to help you sleep better. From the Mayo Clinic Meditation for Insomnia DVD by Gaiam.]]> Tue, 1 Sep 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/5Min-Medtiation-for-Insomnia.html http://life.gaiam.com/gaiam/p/SHAPE-4Minute-TimeCrunch-Stretch-Routine.html Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's 20-Minute Makeover DVD produced by Gaiam.]]> Thu, 13 Aug 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/SHAPE-4Minute-TimeCrunch-Stretch-Routine.html http://life.gaiam.com/gaiam/p/Essential-Tips-for-Healthy-Eating.html 'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to eat healthy, resisting junk food temptations and cravings, the number one packaged food to avoid, how to tailor breakfast to your changing schedule, and more.]]> Tue, 7 Jul 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Essential-Tips-for-Healthy-Eating.html http://life.gaiam.com/gaiam/p/4Minute-Meditation-to-Ease-Menopausal-Symptoms.html Hot flashes, night sweats, other symptoms of menopause? The Mayo Clinic Center for Integrative and Complementary Medicine prescribes meditation to ease and prevent symptoms. Try this 5-minute meditation guided by Colleen Saidman.]]> Wed, 1 Jul 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/4Minute-Meditation-to-Ease-Menopausal-Symptoms.html http://life.gaiam.com/gaiam/p/Deepak-Chopra-on-the-Secret-to-Conquering-Fear.html Deepak Chopra, M.D., helps you get the upper hand on your deepest fears in this clip from his new Secrets of Enlightenment DVD by Gaiam.]]> Wed, 24 Jun 2009 09:46:43 -0700 http://life.gaiam.com/gaiam/p/Deepak-Chopra-on-the-Secret-to-Conquering-Fear.html http://life.gaiam.com/gaiam/p/Chair-Stretches-to-Get-Your-Body-Ready-for-Meditation.html This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation positions more comfortably for longer periods of time. From Rodney Yee's Yoga for Meditation DVD.]]> Wed, 24 Jun 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Chair-Stretches-to-Get-Your-Body-Ready-for-Meditation.html