Videos From The Gaiam Community http://life.gaiam.com/ Thu, 25 Jun 2009 13:40:22 -0700 en-us http://life.gaiam.com/gaiam/p/SHAPEs-Top-5-TimeSaving-Workout-Moves.html The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine's fitness experts. Video clip and DVD series produced by Gaiam.]]> http://life.gaiam.com/gaiam/p/SHAPEs-Top-5-TimeSaving-Workout-Moves.html http://life.gaiam.com/gaiam/p/Deepak-Chopra-on-the-Secret-to-Conquering-Fear.html Deepak Chopra, M.D., helps you get the upper hand on your deepest fears in this clip from his new Secrets of Enlightenment DVD by Gaiam.]]> Wed, 24 Jun 2009 09:46:43 -0700 http://life.gaiam.com/gaiam/p/Deepak-Chopra-on-the-Secret-to-Conquering-Fear.html http://life.gaiam.com/gaiam/p/Seated-Twist-Eases-Back-Pain.html Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic Solutions for Back Pain DVD by Gaiam.]]> Fri, 12 Jun 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Seated-Twist-Eases-Back-Pain.html http://life.gaiam.com/gaiam/p/SuperInsulated-Walls-Slash-Energy-Use-in-GreenRebuilt-Town.html After a giant twister mangles the town of Greensburg, Kan., businesses and families like the Allisons rebuild green, starting with energy-saving insulated concrete form (ICF) walls. From the Greensburg TV series by Planet Green, now on Gaiam DVD.]]> Mon, 4 May 2009 11:53:00 -0700 http://life.gaiam.com/gaiam/p/SuperInsulated-Walls-Slash-Energy-Use-in-GreenRebuilt-Town.html http://life.gaiam.com/gaiam/p/How-To-Attract-Healthy-Relationships.html We all long for finding the right relationship, but it isn't easy to do. Relationship experts Gay and Katie Hendricks explain the #1 key to to attracting healthy, fulfilling relationships.]]> Fri, 3 Apr 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/How-To-Attract-Healthy-Relationships.html http://life.gaiam.com/gaiam/p/Flex-During-Lunge-to-Protect-Joints.html Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation in a runner's lunge to protect joints and build strength. From Jill's Yoga for Weight Loss Workout Kit by Gaiam.]]> Sun, 15 Mar 2009 21:55:43 -0700 http://life.gaiam.com/gaiam/p/Flex-During-Lunge-to-Protect-Joints.html http://life.gaiam.com/gaiam/p/TimeSaver-Postnatal-Mini-Workout.html Get back in shape with a safe postnatal workout routine created by trainer Patricia Moreno. From the bonus segments on the Growing Green Babies DVD by Gaiam.]]> Wed, 25 Feb 2009 13:05:41 -0800 http://life.gaiam.com/gaiam/p/TimeSaver-Postnatal-Mini-Workout.html http://life.gaiam.com/gaiam/p/WAVE-Trainer-Tips-Why-Work-Out-on-a-Step-that-Doesnt-Stay-Still.html The FIRM's master instructors show and explain why a curved platform, balance training techniques, and rotational movement are not only a whole lot of fun — but also give you a faster, more effective workout than traditional step aerobics or linear workouts like walking and running.]]> Thu, 12 Feb 2009 00:00:00 -0800 http://life.gaiam.com/gaiam/p/WAVE-Trainer-Tips-Why-Work-Out-on-a-Step-that-Doesnt-Stay-Still.html http://life.gaiam.com/gaiam/p/Make-Your-Bed-Green-A-Guide-to-Eco-Friendly-Bedding-Options.html Green guru Danny Seo gives you a tour of a bed made with green fabrics and materials, from mattress and pad to sheets and comforter. From Seo's Simple Steps to a Greener Home DVD by Gaiam.]]> Thu, 5 Feb 2009 11:04:38 -0800 http://life.gaiam.com/gaiam/p/Make-Your-Bed-Green-A-Guide-to-Eco-Friendly-Bedding-Options.html http://life.gaiam.com/gaiam/p/Healthier-EcoFriendly-Pillows-Guide.html Green guru Danny Seo takes you on a tour of pillow options made and filled with natural, health-friendly and eco-friendly materials that are healthier for you and for the planet. From Seo's Simple Steps to a Greener Home DVD by Gaiam.]]> Thu, 29 Jan 2009 00:00:00 -0800 http://life.gaiam.com/gaiam/p/Healthier-EcoFriendly-Pillows-Guide.html