Videos From The Gaiam Community http://life.gaiam.com/ Sat, 21 Nov 2009 22:31:00 -0800 en-us http://life.gaiam.com/gaiam/p/Judith-Orloff-5-Ways-to-Eliminate-Stress-Calm-Down.html Dr. Judith Orloff, UCLA psychiatrist and best-selling author of Emotional Freedom, shares five action steps to get your endorphins flowing and help you calm down in this clip from the new Emotional Freedom Now! DVD by Gaiam, as seen on PBS. From avoiding certain foods to practicing a three-minute meditation, you'll know exactly what to do the next time you find yourself in a stressful situation.]]> Thu, 12 Nov 2009 13:40:25 -0800 http://life.gaiam.com/gaiam/p/Judith-Orloff-5-Ways-to-Eliminate-Stress-Calm-Down.html http://life.gaiam.com/gaiam/p/Valerie-Bertinelli-on-Her-Losing-It-Keeping-Fit-DVD-by-Gaiam.html Actress and Jenny Craig® spokesperson Valerie Bertinelli takes you on a tour of the workout method behind her weight loss success story and new Losing It & Keeping Fit DVD by Gaiam. Meet Valerie's trainer, Christopher Ross Lane, who "really knows how to shape a body," she says. "I saw results in a couple of weeks -- but it's really about feeling better!"]]> Sun, 1 Nov 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Valerie-Bertinelli-on-Her-Losing-It-Keeping-Fit-DVD-by-Gaiam.html http://life.gaiam.com/gaiam/p/Eco-Friendly-Handbags-Help-Sustain-a-Village.html See how women artisans create natural cotton bags with traditional plant dyes and hand-weaving skills -- and earn income that helps their village survive poor rice harvests. Follow Partners Relief & Development Co-Founder Steve Gumaer as he takes a camera crew to their remote village in Thailand.]]> Tue, 20 Oct 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Eco-Friendly-Handbags-Help-Sustain-a-Village.html http://life.gaiam.com/gaiam/p/QA-with-Valerie-Bertinellis-Trainer-Christopher-Ross-Lane.html Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed with her weight loss plan and create her new Losing It & Keeping Fit DVD produced with Gaiam. Lane "really knows how to shape a body," says Valerie.]]> Thu, 15 Oct 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/QA-with-Valerie-Bertinellis-Trainer-Christopher-Ross-Lane.html http://life.gaiam.com/gaiam/p/Trudie-Styler-Sting-Fit-with-a-Passion.html 'We're given one body in this precious life. It needs maintenance; it needs to be empowered,' says Trudie Styler in this video interview with her and husband Sting for the new Trudie Styler workout and healthy lifestyle DVD series by Gaiam. In the program series created with Gaiam, Trudie and Sting share an intimate look at how fitness and conscious living are essential parts of their lives. The workouts are guided by Styler and celebrity trainer James D'Silva, and the DVDs feature music from Sting's #1 album Songs from the Labyrinth.]]> Sat, 19 Sep 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Trudie-Styler-Sting-Fit-with-a-Passion.html http://life.gaiam.com/gaiam/p/How-to-Do-Relaxation-Pose-with-an-Extra-Ahhh-Factor.html Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart Start Yoga with Rodney Yee and Colleen Saidman.]]> Tue, 8 Sep 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/How-to-Do-Relaxation-Pose-with-an-Extra-Ahhh-Factor.html http://life.gaiam.com/gaiam/p/5Min-Medtiation-for-Insomnia.html Yoga and meditation teacher Rodney Yee guides you through a 5-minute meditation to help you sleep better. From the Mayo Clinic Meditation for Insomnia DVD by Gaiam.]]> Tue, 1 Sep 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/5Min-Medtiation-for-Insomnia.html http://life.gaiam.com/gaiam/p/SHAPE-4Minute-TimeCrunch-Stretch-Routine.html Get an effective stretch fast and protect against injury without adding a lot of time to your workout. From SHAPE magazine's 20-Minute Makeover DVD produced by Gaiam.]]> Thu, 13 Aug 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/SHAPE-4Minute-TimeCrunch-Stretch-Routine.html http://life.gaiam.com/gaiam/p/Trudie-Styler-Meditation-in-a-Field-of-Lavender.html In this clip from the new Trudie Styler's Warrior Yoga DVD by Gaiam, Trudie practices a short meditation in a calming field of lavender on the grounds of the Tuscan estate where she and husband Sting find solace and renewal. Set to music from Sting's Songs from the Labyrinth with guided instruction by Styler's yoga / meditation instructor and trainer, James DeSliva.]]> Thu, 30 Jul 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Trudie-Styler-Meditation-in-a-Field-of-Lavender.html http://life.gaiam.com/gaiam/p/Essential-Tips-for-Healthy-Eating.html 'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to eat healthy, resisting junk food temptations and cravings, the number one packaged food to avoid, how to tailor breakfast to your changing schedule, and more.]]> Tue, 7 Jul 2009 00:00:00 -0700 http://life.gaiam.com/gaiam/p/Essential-Tips-for-Healthy-Eating.html